THE BLUEPRINT: AN OBJECTIVE GUIDE TO METABOLIC DOMINANCE

The Blueprint: An Objective Guide to Metabolic Dominance is not just a health book — it’s a decoded manual for reclaiming your biology. Drawing on declassified military nutrition strategies and government-held patents on ketone metabolism and survival physiology, The Blueprint distills complex systems into practical tools anyone can use to thrive.

Rooted in science, but written with the heart of someone who's lived it, this book offers a clear path to metabolic dominance — the ability to shift between fuel sources, build true resilience, and heal at the cellular level. It’s not about trends or biohacks. It’s about remembering how your body was designed to function when aligned with light, rhythm, intention, and real food.

This is my personal guide — born from years of research, lived experience, and a refusal to let systems built for war stay hidden from the people they were meant to protect. The Blueprint is here to help you take back your health with truth, structure, and a whole lot of hope.